In today’s busy and stressful life, keeping the body healthy is becoming a challenge.
Here we are going to show you a simple way to keep the body healthy which can be adopted by people of any age.
Walking is a normal process for every human being. But age wise how much to walk, how to walk and when to walk is very important and necessary. Which you can find out in this post.
Currently there are many products in the market as well as many mobile applications that track how much you walked during the day, how many steps you walked, how many km you walked and how long you walked.
Looking for a simple & accurate pedometer app to auto record your daily steps? Try this best pedometer for all Android devices.
Step Counter uses the advanced exercise tracker built-in, auto tracks your daily steps, calories, walking distance & duration accurately. No GPS tracking, greatly saves your battery. No Wi-Fi required, tracks your walking offline.
❤️ The Best & 100% Free pedometer app
– Easy to Use
– Auto Track Steps
– Support Offline Mode
– Accurate & Power Saving
– No Wearables Required
– Work with all Android Devices
Graph by Week/Month/Day
Step counter tracks all your walking data (steps, calories, duration, distance, speed) and represents them in charts. You can view the data by day, week, month, or year to check your exercise trends.
👊🏻 Hit 10,000 Steps
It turns out that walking can improve your overall health and make you feel better. Free Step Counter, also a walking tracker is the best way to help reach your daily step goal of 10,000 steps for better health.
📤 Backup & Restore
You can back up your data to the Cloud and restore it anytime. Never worry about losing data when changing devices anymore.
🚀 Upcoming Features
· Customize training mode
· Drink water reminder
· Body weight recording
· Blood pressure recording
Try our advanced yet simple pedometer app to complete your daily step goal of 10,000 steps, and walk towards better health.
Try this pedometer if you
– Want a free & accurate pedometer app
– Want to record your daily exercise data
– Want to lose weight & keep fit
– Want to hit your daily step goal of 10,000 steps
– In order to track your steps accurately, be sure to enter your real information in the settings, which will affect the calculation of your walking distance and calories.
– You can adjust the sensitivity to improve step counting accuracy.
– Due to system limitations, some devices may stop counting steps when the screen is locked. We are sorry we couldn’t fix it, this issue is beyond our scope
According to health experts, the greatest remedy of all, if any, is daily walking.
If you regularly walk several thousand steps in the morning, you don’t need to do any other exercise separately. Just doing this can keep you healthy.
According to the American Council of Exercise, it is necessary to walk 2500 steps per day. Many other studies recommend walking 10,000 steps per day. Also, according to the smartwatches that are coming nowadays, people are given a target of walking 10,000 steps per day.
Renowned endocrinologist of Delhi Dr. Sanjay Kalra says that everyone should walk at least 10,000 steps. Some research says that walking 4 to 5 thousand steps per day can be healthy, but 10 thousand steps is not harmful. It keeps the heart healthy. Lifestyle related diseases like diabetes, heart disease, stroke, obesity, depression, breast-colon cancer etc. are also avoided.
Dr. Sanjay says that as far as children are concerned, children should play and jump regularly. Children should play and jump for at least one to one and a half hours daily without any restrictions. This will keep them healthy and develop them in all ways.
Note:- This information is given for information only, before taking any decision, consult a suitably qualified doctor