Friends, in today’s busy life, we often forget to take care of our health. Today we are going to talk about a disease that can be caused by our irregular lifestyle.
Diabetes Yes, almost everyone must have heard this name sometimes and it may happen that someone in your acquaintance has this disease.
Friends, most of the people like to drink tea. Most of the people like to drink tea as soon as they wake up but drinking tea is also considered harmful for health.
What Is Diabetes?.
The full name of diabetes that we know as diabetes mellitus is ‘Diabetes Mellitus’. Salt (honey-like salt) Honey-sweet urine means diabetes mellitus aka diabetes. Hereafter, for the sake of simplicity, the disease is referred to only as diabetes. In a diabetic patient, the body lacks insulin, the endocrine regulator of glucose. The main function of insulin is to transport glucose molecules from the blood into the patient’s cells. Due to the lack of insulin, glucose molecules cannot enter the patient’s cells from the blood. As a result, even though there is plenty of glucose in the body, it cannot be used by the body’s cells. The condition of the body becomes like a state full of disorder and anarchy in which people die of hunger even though plenty of food is ripening. Even though there is plenty of glucose in the body, the cells of a diabetic suffer from lack of glucose. As the blood glucose level increases (more than 180 mgdL), excess blood glucose starts to leave the body through urine. This important nutrient that nourishes the body is wasted in this way and the condition of the patient becomes worse. He feels very hungry, thirsty and urinates a lot; And in the long run many complications arise due to damage to eyes, heart, kidneys, nerves etc.
Even if there is a complaint of cold, consumption of jaggery tea is considered very beneficial. Because jaggery has a warming effect, it warms the body from within, thereby relieving problems like colds and
Yes, drinking too much tea can make you prone to many diseases, but if you drink jaggery tea instead of sugary tea, it will benefit your health instead of harming it.
Because jaggery is rich in nutrients, its consumption cures many diseases. Jaggery is rich in elements like protein, vitamin B12, calcium, iron, vitamin C. Which proves to be beneficial for health. So let us know what are the benefits of drinking jaggery tea.
Four Major Causes of Diabetes.
Many researches around the world have found that if someone in your family has diabetes, your chances of developing it are greatly increased.
It is very important to keep your body active as people who do not exercise are at increased risk of developing chronic diseases. So exercise for at least an hour every day.
Eating more than necessary
Some people are fond of overeating. But they need to know that it greatly increases the risk of diabetes because excess calories are a major cause of diabetes. For that the swallowed thing should be eaten in limited quantity.
If you are constantly gaining weight, then start exercising today because weight gain makes it difficult to control blood sugar levels in the body and gradually increases the risk of diabetes.
What to eat or not to eat if you have diabetes.
Heavy Dinner: There are many people who have their dinner very late. This has a very bad effect on your digestive system. Health experts say that there should be at least 2 to 3 hours gap between dinner and sleep. Having a heavy dinner at night increases the load on the liver and also slows down the metabolism. Due to which you may face many problems.
Overeating: There are many people who put too much food on their plate, after which they have to overeat to finish that food. Let’s face it, when you eat more than you’re hungry, you have obesity, cholesterol, and digestive issues.