A new year brings a new hope. People want change in their life. For which they take new resolutions. Everyone should make a resolution in the new year. You can take any resolution keeping your health in mind. In the survey conducted regarding the resolutions of 2024, people have given the highest importance to fitness.
48% people gave importance to physical health and 36% people gave importance to mental health. If your body is healthy, mental health will help. For this, it is very important to take a decision to lose weight. Do yoga daily in 2024 to see a change in your personality.
According to a report, weight loss is necessary because by 2035, half of the world’s population will be overweight compared to 2023. Being overweight can increase the risk of heart disease, liver problems, diabetes, high blood pressure, cancer and joint pain. All these problems can prove fatal. The Indian Academy of Paediatrics, while revising its guidelines, has included obesity in children under the category of chronic disease. If people do not wake up in time, obesity will become an epidemic instead of a chronic disease. Know what to do to avoid it.
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2024 માં શરીર હેલ્થી રાખવા માટે આજથી જ કરો આ ઉપાય
cause of obesity
Bad lifestyle
fast food
carbonated drinks
mental stress
Side effects of medication
Not getting enough sleep
Lack of exercise
A panacea to reduce obesity
Consume lemon water in the morning
Consume milky juice or soup
Consume salad in diet
Do not eat roti and rice at night
Have dinner before 7 pm
Consume water one hour after meals
How will women stay fit?
Need breakfast in the morning
Rest in the afternoon
Don’t ignore illnesses
Do not eat stale food
Take care of yourself
How to get up early in the morning
Make your time table
Set a time to get up in the morning
Drink water at night and sleep
Challenge yourself
Changing this habit of yours will keep the weight under control
Do not consume tea-coffee frequently
When you feel hungry, drink water first
Keep a gap of 3 hours between eating and sleeping
Consume triphala to reduce obesity
Consume 1 teaspoon of Triphala with warm water at night
Consuming triphala improves digestion
Weight will be reduced
મોંઘવારી ભથ્થા અંગે આજના લેટેસ્ટ ન્યુઝ વાચવા માટે અહીં ક્લિક કરો
How to make lifestyle changes
Keep weight under control
Quit smoking
Get 8 hours of sleep
Get BP and sugar checked
exercise
meditate1
