Improper Sitting Causes Head, Neck And Back Pain, Which Puts 6 Times More Pressure On The Spine


Nowadays, the number of people living a sedentary life has increased a lot.Be it office, home, traveling, studying or doing any other activity, the sitting posture of a person is different.

Today we are going to talk about the right way to sit here, how sitting can be beneficial and how sitting can cause harm.

Many people have the habit of sitting with their neck bent, while many people have the habit of sitting straight, this post will provide information about how to sit.

Type of seating.

  • If the head is tilted forward 60 degrees, a load of 27 kg is placed on the spine
  • Poor posture has a direct effect on the back muscles

According to research from the Mayo Clinic, if your head is tilted forward to 60 degrees Celsius, the spinal cord weighs about 27 kg. This bad posture has a bad effect on many parts of the body….

This Problem Shows That The Posture Is Bad

Poor posture affects the back muscles. This pressure reaches the head, neck, back and shoulders through the nerves. This can lead to headaches, jaw pain, neck and back pain, shoulder pain, pain in the knees and hips and paws..

Proper Posture Should Be Like This

વિદ્યાસહાયક ભરતી 2023 જિલ્લા વાઇસ ખાલી જગ્યા જોવા માટે અહીં ક્લિક કરો

Always keep the head straight when standing. When using a mobile, keep it at eye level. Pull the shoulders back slightly. The legs should be straight, the knees should be in a normal position. Body weight should fall between the legs. The legs should be shoulder width apart

કઈ રીતે બેસવું જોઈ એ ગુજરાતીમાં વાચવા માટે અહી ક્લિક કરો

કઈ રીતે ન બેસવું જોઈએ વાચવા માટે અહી ક્લિક કરો

કમરના દુખાવામાં જલ્દી રાહત મળશે! ડોક્ટર દ્વારા કહેવામાં આવેલા આ 6 ઘરેલું ઉપચારો અજમાવો

અહીંથી વાંચો ગુજરાતી રીપોર્ટ PDF

કમરના દુખાવામાં ઉપયોગી ગુજરાતી pdf

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Sit down: Keep the computer screen at eye level instead of leaning towards the computer screen, windshield, etc. Keeping the back straight on the chair. If necessary, bend the pillow or towel and apply it on the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and the knees. Keeping the feet in a comfortable position on the floor.

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